I liked class last Tuesday. I am happy that we are far enough along in practice that we know which poses to suggest. We seem to be getting better at doing the poses. I enjoyed seeing how Dr. Schultz ordered the poses and having a better idea of creating an order for my own yoga practice. I think that it would be good for next time the class is taught to put more emphasis in learning the names of the poses. Sometimes I think of a pose I like, but cannot remember either the sanskrit or the english name for the pose.
In one of our previous classes, we talked about the badha konasana challenge. Dr. Schultz said that if we were to practice sitting in badha konasana for just a few minutes every day, most of us would be able to lean all the way to the floor in no time. I think I'm going to try this. I even have a yoga block at home that I can use to widen my feet like we do in class. I am so close with this pose already that I'm anxious to see what progress I can make in just a few weeks.
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