Friday, October 5, 2012
practice post
This has been a rough week for me ever since yoga Tuesday. I am incredibly sore in my legs and groin from the stretches we did. My back has also been hurting, i think because of the soreness and tightness in my legs. I was actually sad that we didn't have yoga on Thursday because I knew that it would help with the soreness. When I don't do yoga, I see the effects that doing the practice has on my body. I was busy yesterday and unable to do home practice, but I wish I had. Maybe this weekend I will spend some time doing some poses at home.
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Ya, I actually missed class on Thursday too. My ankle is still really swollen and sore, and I think doing some "feet up the wall" poses would have helped me. Maybe I'll try to do it over the weekend. I'll also missed my Thursday afternoon savasan that I've grown so accustomed to.
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