practice blog

This thursday Yoga was exactly what I needed. Last week was busy and I was feeling a little overwhelmed by Thursday afternoon. I need a reprieve, a chance to focus in and forget what all was happening around me. The breathing exercises we did gave me just that. For one hour, i merely focused on my breath and the comfort of the positions we were in. I laughed at trying to do (and semi-succeeding) lotus pose. I relaxed onto my bolsters at the end and forgot about my to-do lists, the hundred things I need to do before the semester is over and focused on my breath. In and out. In and out. In and out.